Natural Energy Boosting: Beyond Coffee and Overwhelm
Are you reaching for your third cup of coffee before noon?
Have you found yourself reaching for that third cup of coffee today? As someone who's experienced the depths of overwhelm while building my business, I deeply understand that exhausted feeling. That sensation when your energy isn't just low - it feels like it's disappeared completely. I remember the days when I was caught on that never-ending treadmill.
The joy and creativity I once felt had been replaced with frustration and a sense of duty. Perhaps you're feeling something similar - whether you're managing a busy household, navigating a demanding career, or simply trying to find balance in an increasingly chaotic world.
Understanding Our Natural Energy
Before we explore solutions, let's understand what's really happening when we feel depleted. Our energy isn't just about physical stamina - it's a delicate dance of mental, emotional, and physical wellbeing. Through my own journey of rebuilding my relationship with energy, I've discovered some gentle truths I'd love to share with you.
Natural Energy Foundations:
1. Circadian Rhythm Awareness
Understanding your body's natural peaks and valleys can transform how you approach your day. I've learned that fighting against these rhythms only leads to more exhaustion.
2. The Mind-Body Connection
When I was at my most overwhelmed, I discovered that emotional wellbeing and physical energy are intimately connected. Creating space for both is essential.
3. Environmental Influence
Our surroundings affect our energy more than we realise. Small changes in your environment can make a significant difference in how you feel.
Creating Your Energy-Supporting Space
Start with your morning space. In my own home, I begin each day by creating a gentle and quiet space while the rest of the house is sleeping
- I make a soothing cup of tea
- I turn on soft lighting
- I spend time quietly, reflecting and journaling
- I practice breathing to calm my nervous system.
I love using Begin No 1 in my aromatherapy diffuser while I prepare for the day - its uplifting blend of Geranium, Dill Seed, Bergamot and Bay helps ease me into the morning without that harsh jolt of caffeine.
Simple Daily Practices
Morning Light Moment (2 minutes)
Find a quiet spot near a window or if possible step outside. Let the morning light wash over you while taking three deep breaths. This simple practice helps set a gentle tone for your day.
Midday Reset (1 minute)
When that afternoon dip hits, instead of pushing through, try this: Stand quietly, stretch gently, and take three deep breaths. I keep Pause No 3a nearby for these moments - its refreshing blend helps clear mental fog naturally and quickly and is a brilliant pick me up. I use it in one of our roll on essential oil bottles for ease.
Evening Wind-Down
Create a gentle transition from day to night. This might mean dimming lights, reducing screen time, or taking a moment to reflect on your day while enjoying the soft flicker of a calming candle.
Beyond Quick Fixes
Remember, sustainable energy isn't about pushing harder or doing more. Through building Elä Life, I've learned that true vitality comes from creating space for ourselves and reconnecting with what matters.
Simple ways to support your natural energy:
- Regular hydration
- Mindful breathing moments
- Natural light exposure
- Gentle movement
- Quality rest periods
The Power of Natural Support
While our aromatherapy products can beautifully support your journey, they work best as part of a holistic approach to self-care. It's about creating gentle, sustainable practices that honour your natural rhythms.
Your Invitation to Natural Energy
I invite you to explore what natural energy management could look like for you. Start small - perhaps with one morning ritual or afternoon practice. Notice how your body responds to these gentle changes.
Remember, this journey isn't about perfection. It's about finding sustainable ways to support your wellbeing throughout each day.
With love, Anna x
P.S. If you'd like to explore how aromatherapy can support your energy journey, our Begin No 1 and Pause No 3a collections are carefully crafted to support natural energy and clarity throughout your day.
Anna's favourite way to start the day is using our best selling and award winning Begin No 1 Body Wash. The invigorating and uplifting essential oils help get her started ready for the day. Free from SLS, parabens and phthalates, it's also kind to your skin.
